Saturday, February 28, 2015

Cold water immersion for forearm recovery

(you don't actually need Antarctic sea ice)

Note: The Rock Climbing Training Manual advocates for CWI for both treatment of finger/forearm injuries, and for everyday therapy for climbing induced micro trauma (Anderson and Anderson, 2014: 179). This is very helpful advice. This post follows up on that work by summarizing insights taken from freely available research online.

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